Ingredients 

Method

Banana Oat Muffins

  • 1 1/2 bananas 

  • 1/2 cup olive oil 

  • 1/2 cup honey or vegan alternative

  • 2 eggs of flax eggs 

  • 1 drop of orange extract

  • 1 orange grated

  • 1/2 cup almond milk 

Dry ingredients 

  • 1 cup of spelt flour 

  • 1 cup oats 

  • 1/2 cup mixed seeds

  • 1 tsp mixed spices

  • 1 tsp cinnamon 

  • 1 tsp baking powder 

  • 1 tsp bicarbonate of soda

  1. Preheat oven to 180 degrees and line a muffin tray with olive oil 

  2. Crush the banana in a baking bowl and add the olive oil, honey, eggs, orange extract, grated orange and almond milk

  3. In a separate bowl mix the spelt flower, oats, mixed spices, cinnamon, baking powder, bicarbonate of soda and mixed seeds

  4. Mix the dry ingredients with the wet mixture and add 2 spoonfuls to each section of the muffin tray 

  5. Bake for 20-25minutes or until fully cooked. 

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